Results For Category: "Workout Of The Day (WOD)"

Warm up: :90 LAX on lumbar against wall 150m Ski 50’ Walking Lunge 10 Hollow Rocks 10 Med Ball CLs 5 min…

Warm Up: Super D Shoulders 7/7 Pallof Press 10 Straight arm lat pulldown 3 Inch Worms in-place 6 V-Ups 5mins Strength: 12…

Warm Up: Running Drills 5 Cal Bike 100’ Goblet Walk 50’ spiderman walk 50’ Walking Lunge 5mins Strength: OTM-10min 10 RKBS (H)…

Warm Up: Old man Running Drills :15 1-Leg V-Ups :15 Hang MSL CL :15 FSQ :15 Press  x4 “About Time” +3 Reps…

Warm Up: 7 Cal Row 7 Med Ball CL 5 no push up burpee 5 push ups 5 jumping pull ups 6mins…

Warm Up: Running drills :10 Banded OH Press-R :10 Band OH Hold-R :10 Banded OH Press-L :10 Band OH Hold-L x3 Strength:…

Warm Up: Old Man Running Drills Vaughn  :10 Hard Cardio (your pick) :20 Slow X4 “Wallace and Davis” 50 Box Jumps 50…

Warm Up: Ankle Flossing + Banded Pull a parts (5mins to complete) :15 Goblet Squat :15 Crush Grip Press (1DB) :15 Reverse…

Warm up: Old Man Running Drills 150m Row 100’ Goblet Walk 50’ spiderman walk 50’ Walking Lunge 5mins “Scott Calvin” 1500m Row…

Warm Up: Super D Shoulders Vaughn :15 Lat Jumps :15 Hang MSL CL :15 FSQ :15 Press  x4 Strength: OTM-3min 5 Thrusters-…