Warm Up:
Old man
Running Drills
:15 1-Leg V-Ups
:15 Hang MSL CL
:15 FSQ
:15 Press
x4
“About Time”
+3 Reps each round
PCL/J (135/95)
T2B
7 min AMREP
3min Rest
15 Wall Balls
30 DUs
7 min AMRAP
Extras:
OTM-4min
2 Wall Walks/7 HSPUs
7×3 Weighted Pull ups