HSA/FSA-eligible with Truemed

WOD 12.27.22

Warm Up:

Running Drills

5 Cal Bike

100’ Goblet Walk

50’ spiderman walk

50’ Walking Lunge

5mins

Strength:

OTM-10min

10 RKBS (H)

3-5 Dragon Flags

“Holidate” Partners

4 min AMRAP

P1: 100’ Walking KB Lunges(L)

P2: Max Cal Bike

4 min AMRAP

P1: 20 V-ups

P2: Max Cal Bike

4 min AMRAP

P1+P2: Max Cal Bike

Extras:

OTM-10min

7 Cal Ski

4min Belt Sqt March