Warm Up:
Running Drills
5 Cal Bike
100’ Goblet Walk
50’ spiderman walk
50’ Walking Lunge
5mins
Strength:
OTM-10min
10 RKBS (H)
3-5 Dragon Flags
“Holidate” Partners
4 min AMRAP
P1: 100’ Walking KB Lunges(L)
P2: Max Cal Bike
4 min AMRAP
P1: 20 V-ups
P2: Max Cal Bike
4 min AMRAP
P1+P2: Max Cal Bike
Extras:
OTM-10min
7 Cal Ski
4min Belt Sqt March