Warm up:
Old Man
Running Drills
150m Row
100’ Goblet Walk
50’ spiderman walk
50’ Walking Lunge
5mins
“Scott Calvin”
1500m Row
50 RKBs (M-H)
1250m Row
50 Sit ups
1000m Row
35 Burpees
750m Row
35 Wall Balls
-FT-
Extras:
4×10 DL
3×15 Reverse Hyper
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