Warm Up:
Running drills
:10 Banded OH Press-R
:10 Band OH Hold-R
:10 Banded OH Press-L
:10 Band OH Hold-L
x3
Strength:
E2Mx4
3 Push Press +:07 Hold OH on last rep
10 Bent Over Barbell Rows
(same barbell)
“Clark Griswald”
10 Pull Ups
15 AKBs (M)
20 Sit ups
25 Single Unders
15 min AMRAP