Results For Category: "Workout Of The Day (WOD)"

Warm Up: Super D Shoulders 5 KB DL (single) 5 Push Ups+Shoulder Taps 100m Run 4mins Strength: OTM-Alt-10mins 12 Sumo KB DL…

Warm Up: Old man :20 Single Unders :20 Lunges :20 jump squats X3 Vaughn Strength: E:30 x20 1 Hang Power Clean “Couples…

Strength OTM-Alt-10 mins 8-12 Strict Pull ups 7-10 Echo Bike Cals “Anchorman” 100m Run 10 AKBs (M) 10 Ring Rows 15 min…

Warm Up: 30 Single Unders 5 ASQ 5 Narrow ASQ 5 Jump Squat 16 Swimmer Kicks 10 1-leg V ups 5 mins…

Warm Up: 15 GHD Sit ups 15 Wall Balls (H) 3RFT Strength: E3M x4- Both in the 3M 7 Seated Strict Press…

Warm Up: 25’ Quad Crawl Forward 25’ Quad Crawl Backward 5 Jumping Pull ups 5 Jump Squats 100m Run 6min Strength: OTM-10mins…

Warm Up: Running Drills Mini Band Walks Vaughn (2-3min to Floss Knees) Strength: BSQ E3M 5 @ 70% 5@74% 5+@80% (Max Reps)…

Partners  “Tommy V” 21 TH (115/85) 12 Rope Climbs 15 TH  (115/85) 9 Rope Climbs 9 TH  (115/85) 6 Rope Climbs -FT-…

Warm Up: E:30-Alt-9 intervals 100m run 10 Med Ball Cleans 10 1-leg V-ups Strength: Every :30 x20 1 Power Clean “Kel” 400m…

Warm Up: Old man 150m Row  100m Run 30 Single Unders 5 Burpees 5mins “Rowing Annie” “Annie” 50-40-30-20-10 DUs Sit ups -FT-…