WOD 07.03.23

Warm Up:

Running Drills

Mini Band Walks

Vaughn (2-3min to Floss Knees)

Strength:

BSQ E3M

5 @ 70%

5@74%

5+@80% (Max Reps)

“The Patriot”

20 Russian Swings (M)

20 ASQ

20 1-leg V-ups

10 Cal Bike

15 min AMRAP

Extras:

4×10 FSQ

25 Banded GM

25 Russian Twists

x4