Warm Up:
Running Drills
Mini Band Walks
Vaughn (2-3min to Floss Knees)
Strength:
BSQ E3M
5 @ 70%
5@74%
5+@80% (Max Reps)
“The Patriot”
20 Russian Swings (M)
20 ASQ
20 1-leg V-ups
10 Cal Bike
15 min AMRAP
Extras:
4×10 FSQ
25 Banded GM
25 Russian Twists
x4