WOD 07.06.23

Warm Up:

15 GHD Sit ups

15 Wall Balls (H)

3RFT

Strength:

E3M x4- Both in the 3M

7 Seated Strict Press

Max Rep strict pull ups

“Gettysburg“

21-15-9

Hang Power Clean

Two push up burpee over the bar

-FT-

Extras:

30-30-30 Partials

Gun Show 2.o 3:00/1:00 x3

Crossover Symmetry