Warm Up:
30 Single Unders
5 ASQ
5 Narrow ASQ
5 Jump Squat
16 Swimmer Kicks
10 1-leg V ups
5 mins
Strength:
FSQ E3M (+10lbs)
5 @ 70%
5@74%5+@80% (Max Reps)
“Miracle”
50-35-20
Wall Balls
RKBs
Sit ups
Box Jumps
-FT-
Extras:
4×10 BSQ
4×10 BR Reverse Lunge
4×10 Reverse Hyper