Warm Up:
:60/:60 Barbell Hamstring Flossing
Old man
:15 Jumping Jacks
:15 RKBs
:15 Lunges
:15 ASQ
x4
Strength:
DL E3M (+10lbs)
5 @ 70%
5@74%5+@80% (Max Reps)
“Apollo 13”
E:15 x16
3 Box Jumps
E:15 x16
4 Weighted Bulgarian Split Sqts
4 min Max Distance
Bike
Split squats alternate legs per round
Extras:
15 GHD Sit ups
15 Wall Balls (H)
3RFT