Warm Up:
Old man
:20 Single Unders
:20 Lunges
:20 jump squats
X3
Vaughn
Strength:
E:30 x20
1 Hang Power Clean
“Couples Retreat”
500m Row
20 1-leg V-ups
50 Single Unders
5 RFT
Extras:
OTM-10min
10-12 Wall Balls
3×8-10 Body saws
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