Warm Up:
E:30-Alt-9 intervals
100m run
10 Med Ball Cleans
10 1-leg V-ups
Strength:
Every :30 x20
1 Power Clean
“Kel”
400m Run
30 Wall Balls
30 Box Jumps
800m Run
30 Box Jumps
30 Wall Balls
400m Run
-FT-
Extras:
E:15 x16
2 Burpees
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!