Results For Category: "Workout Of The Day (WOD)"
WOD 8/20/19
ACCESSORY Max Effort L Sit x 1 then 50% of time x 3 1:1 Rest Ration WOD Hindu Tush 2.0 40-34-28-22-16-10-4 Walking…
WOD 8/19/19
STRENGTH OTM- 10 Minutes 1 Snatch WOD “Gone in :60 “ 10 Rounds of 1 Minute Each… 1 Minute AMRAP of: 9…
WOD 8/17/19
WOD “Steamboat Willy” – Partner WOD P1: 7000m Row *Every 3 Minutes- 6 Burpee over Rower P2: 200m Run with Med Ball…
WOD 8/16/19
STRENGTH Power Snatch + Overhead Squat + Snatch Balance + Snatch (pick load) Every 1:30 x 6 WOD “Yo-Yo” 10 Minute AMRAP…
WOD 8/15/19
WOD “Barbra” 5 Rounds for Time of….. 20 Pull Ups 30 Push Ups 40 AbMat Sit Ups 50 Air Squats 3 Minute…
WOD 8/14/19
WOD “Hammer Time” OTM- 30 Minutes….(5 Rounds) 10/8 AirBike Calories 20 Tuck Ups 40 Double Unders 150′ Sled Push (+45/+25) 30 Sledgehammer…
WOD 8/13/19
STRENGTH Deadlift + Clean + Front Squat + Split Jerk Every 1:30 x 6 WOD “Napalm” 2 Rounds for Time of: 10…
WOD 8/12/19
WOD “Jerry” 1 Mile Run 2000m Row 1 Mile Run –FT– Post Wod Weighted Planks (pick load) :30/:30 x 6
WOD 8/10/19
WOD “700 Club”- Partner WOD 250 Calorie Row 60 Power Snatch (115/85) 200 Calorie Row 60 Burpees 150 Calorie Row 60 Power…
WOD 8/9/19
WOD “Tweaking Cynthia” 3:00/1:00 x 5 10 Push Ups 5 AirBike Calories 10 Air Squats