WOD 8/13/19

STRENGTH

Deadlift + Clean + Front Squat + Split Jerk

Every 1:30 x 6

WOD

“Napalm”

2 Rounds for Time of:

10 Bar Muscle Ups

20 Bar Facing Burpees

30 Deadlifts (225/155)

40 Wall Balls (30/20)