STRENGTH
Deadlift + Clean + Front Squat + Split Jerk
Every 1:30 x 6
WOD
“Napalm”
2 Rounds for Time of:
10 Bar Muscle Ups
20 Bar Facing Burpees
30 Deadlifts (225/155)
40 Wall Balls (30/20)
Deadlift + Clean + Front Squat + Split Jerk
Every 1:30 x 6
“Napalm”
2 Rounds for Time of:
10 Bar Muscle Ups
20 Bar Facing Burpees
30 Deadlifts (225/155)
40 Wall Balls (30/20)