WOD
“Hammer Time”
OTM- 30 Minutes….(5 Rounds)
10/8 AirBike Calories
20 Tuck Ups
40 Double Unders
150′ Sled Push (+45/+25)
30 Sledgehammer Strikes (pick load)
Post Wod
Weighted Planks (pick load)
:30/:30 x 6
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