WOD 8/19/19

STRENGTH

OTM- 10 Minutes

1 Snatch

WOD

“Gone in :60 “

10 Rounds of 1 Minute Each…

1 Minute AMRAP of:

9 Dumbbell Deadlifts (50/35)

6 Burpees

3 Dumbbell Power Cleans (50/35)

1 Minute Rest

–FT–

*double dumbbells

*pick up where you left off