STRENGTH
Power Snatch + Overhead Squat + Snatch Balance + Snatch (pick load)
Every 1:30 x 6
WOD
“Yo-Yo”
10 Minute AMRAP of….
4 Dumbbell Snatches (75/50)
8 Ski Erg Calories
16 Dumbbell Goblet Squats (75/50)
32 Double Unders
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