WOD 8/16/19

STRENGTH

Power Snatch + Overhead Squat + Snatch Balance + Snatch (pick load)

Every 1:30 x 6

WOD

“Yo-Yo”

10 Minute AMRAP of….

4 Dumbbell Snatches (75/50)

8 Ski Erg Calories

16 Dumbbell Goblet Squats (75/50)

32 Double Unders