Results For Category: "Workout Of The Day (WOD)"

Warm Up: :15 JJ :15 Med Ball Cleans :15 Down Dog Toe Touches :15 Lunges x4 :12 Superman Hold :12 Hollow Hold…

Warm Up: :15 Jumping Jacks :15 Swing+Squat :15 Push ups :15 Flutter Kicks X4 :12 Superman Hold :12 Hollow Hold X4 “The…

Warm Up: 3 DL+3 HPCL+3 FSQ+3 Presses 10 Banded Face pulls 6 Lunges 3 Inchworms +Push up 7mins Strength: 5-5-5+ Push Press…

Warm Up: :20 Single Unders :20 Lunges :20 Banded Upright Row x3 Bring Sally Up:ASQ “Rapunzel” OTM-Alt-30min 30 DUs 10/8 Cal Bike…

Warm Up: 20 Jumping Jacks 5 Tempo Goblet Squat 10 Birddogs 10 Glute bridges 6mins Strength: 5-5-5+ BSQ 15mins “Rumplestiltskin” :30/:15 x20…

Warm Up: Old Man Ski Rowling *Total  burpee penalty is buy-in for the workout. “Hansel & Gretel” Buy-In:X Burpees Then 30-20-10 1-arm…

Warm Up: Mini Band Squat Series* 10 kicks forward/side/back -each side  X2 30 ASQ-banded Banded Front Rack Stretch Strength: 5-5-5+ FSQ 15mins…

Warm Up: :15 Jumping Jacks :15 Lunge :15 Push ups :15 Flutter Kicks X4 :12 Superman Hold :12 Hollow Hold X4 “Roy”…

Warm Up: 3 DL+3 HPCL+3 FSQ+3 Presses 10 Banded Face pulls 6 Lunges 6 Push Ups 7mins Strength: 5-5-5+ Push Press 15mins…

Warm Up: Old Man warm up 10 Low Jumps 10 AKBs 10 Leg Lifts over KB 5  Burpees 5 Jump Squats 6mins…