Warm Up:
3 DL+3 HPCL+3 FSQ+3 Presses
10 Banded Face pulls
6 Lunges
3 Inchworms +Push up
7mins
Strength:
5-5-5+ Push Press
15mins
5-5-5+ DL
15mins
“Bluebird”
30 Clusters
-FT-
(M)
Extras:
OTM-5min
3 DB Lungster
Crossover Symmetry
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