Warm Up:
20 Jumping Jacks
5 Tempo Goblet Squat
10 Birddogs
10 Glute bridges
6mins
Strength:
5-5-5+ BSQ
15mins
“Rumplestiltskin”
:30/:15 x20
DBL KB DL
DBL KB FR Hold
DBL KB FSQ
KB Hold-1OH, 1 suitcase, R
KB Hold-1OH, 1 suitcase, L
(x4)
Extras:
4×3 OHS
OTM-10min
12 RKBS