WOD 11/26/20

Warm Up:

:20 Single Unders

:20 Lunges

:20 Banded Upright Row

x3

Bring Sally Up:ASQ

“Rapunzel”

^{OTM-Alt-30min}

^{30 DUs}

^{10/8 Cal Bike}

^{15/12 Cal Row}

Post WOD:

:15 Toe Reaches

:15 Giant Flutter Kicks

:15 Sit ups

:15 rest  X5

Extras:

Apple Pie