Warm Up:
Old Man warm up
10 Low Jumps
10 AKBs
10 Leg Lifts over KB
5 Burpees
5 Jump Squats
6mins
“Transatlantic Flight”
3k Row
100 DUs
2k Row
100 DUs
1k Row
100 DUs
-FT-
Extras:
Mobility:
2min Couch Stretch
Floss Calves
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