Warm Up:
20 Jumping Jacks
5 Tempo Goblet Squat
10 Birddogs
10 Glute bridges
6mins
Strength:
5-5-5+ DL
15mins
“Ab Ripper X”
10-1
T2B/T2 Rings
150m row btw sets
2min Rest
10-1
Tuck Ups
Cal Row
Extras:
4×10 Reverse Hyper
3×15 GHD Sit ups
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!