Warm Up:
Old Man
:30 seated quad stretch-R
:30 seated quad stretch-L
:30 Pigeon R/:30 Pigeon L
:15 JJ/ASQ/Burp/ Jump Sqt
“Stop, Drop, & Roll”
50 RKBs(M)
50 Push ups
50 Banded Russian Twists
50 CL/J (L-M)
50 Explosive KB DL(M)
50 sidekick throughs
-FT-
E2M-5/3 Bike Cal
Extras:
5-5-5+ Bench
4×10 Dips
7×3 Weighted pull ups