Warm Up:
Mini Band Squat Series*
10 kicks forward/side/back
-each side
X2
30 ASQ-banded
Strength:
5-5-5+ BSQ
15mins
“Busting at the Seams”
10 Cal Ski
20 Wall Balls
:60 Rest
5RFT
Extras:
3×12 Cyclists Squats
3×15 GHD Sit ups
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