WOD 3/20/19
“Wind Talkers” 10 Power Clean & Jerks (135/95) 10 Toes to Bar 20 Calorie Row 15 Minute AMRAP
“Wind Talkers” 10 Power Clean & Jerks (135/95) 10 Toes to Bar 20 Calorie Row 15 Minute AMRAP
Strength: 4×10 Back Squats “Quick Burn” :30/:10 Alternating- 5 Rounds AirBike Calories AbMat Sit Ups Russian Kettlebell Swings Double Unders Sandbag Bear…
“Meal Prep” 10 DB Thrusters (50/35) 10 Ring Rows (feet on box) 10 Burpee Box Jumps –4RFT–
CrossFit Open 19.4 For Time: 3 Rounds of .. 10 Snatches (95/65) 12 Bar Facing Burpees Then 3 Minutes of Rest continuing…
Kaylynne Perian Why Kaylynne? Kaylynne is a life long athlete but that doesn’t mean everything in the gym comes easy. Now thats…
WOD: “Smooth Operator” Every 5 Minutes: Alternating Odd: 1000m Row Even: 10 Calorie Ski Erg+10 Calorie Bike- 3 Rounds
Strength: OTM- Alternating 10 Minutes Odd: 15 RKBS (HAP) Even: 8 Strict C2B* (No Kipping) *Ring Rows or Negatives as Scale WOD:…
Monday, March 9, 2019 “Kick the Bucket”– 12 Minutes Increasing by 3 Reps 3 Thrusters (95/65) 3 Burpees over Bar 3 Calorie…