WOD 3/8/19
10RFT 20 DUs 10 Cal Row 20 Sit Ups 10 Ring Rows
Friday, March 8, 2019 19.3 200′ Dumbbell Overhead Lunge(50/35) 50 Dumbbell Box Step Ups (50/35)(24/20) 50 Strict HSPU 200′ HS Walk 10…
CrossFit Open 19.3 “Strict Is King” Who Will Be Crowned????? Nineteen point three for the 99% is a handstand push up workout….
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3 Ladies go head to head.
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