Strength:
4×10 Back Squats
“Quick Burn”
:30/:10 Alternating- 5 Rounds
AirBike Calories
AbMat Sit Ups
Russian Kettlebell Swings
Double Unders
Sandbag Bear Hug Hold (pick Load)
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!