WOD 3/12/19

Strength:

OTM- Alternating 10 Minutes

Odd: 15 RKBS (HAP)

Even: 8 Strict C2B* (No Kipping)

*Ring Rows or Negatives as Scale

WOD:

“Spry Gumby”

10 Deadlifts (185/125)

10 Box Jumps (30/24)

–4RFT–