Strength:
OTM- Alternating 10 Minutes
Odd: 15 RKBS (HAP)
Even: 8 Strict C2B* (No Kipping)
*Ring Rows or Negatives as Scale
WOD:
“Spry Gumby”
10 Deadlifts (185/125)
10 Box Jumps (30/24)
–4RFT–
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