Results For Category: "Workout Of The Day (WOD)"

Strength E3M x5 3 BSQ “7 & 7” 14 Russian Swings (M-H) 10 KB sit ups 7 min AMRAP 10 Goblet Squats…

“13 Lives” Buy-In: 400m Run Then…. 9-12-15-21 T2B Box Jumps Thruster(M) Then….. Cash-Out: 400m Run -FT-

Warm Up: Old man :12 Superman :12 Hollow rock x4 Vaughn Strength: E3M x5 5 DL “Lord of the Rings” Teams of…

Strength E3M x5 5 DL “The Lord of The Rings” Teams of 3 P1-Fellowship:50’ Sled Push P2-Twin Towers:50’ Sled push back P3-Return…

Warm Up: 150m Row 5 Push ups+10 Taps 5 Jump Squats 100m Run 5 mins “Appaloosa” 4 min AMRAP 20 Bar over…

Strength E3M x5 5 FSQ “Green Book” 1-arm KB complex 3 Swing 3 Sq CL 3 Reverse FR Lunge Right side then…

Warm Up: :15 Strict Press :15 Bent 0ver Rows :15 ASQ :15 Shoulder Taps x4 Pull a parts “A History of Violence”…

Warm Up: :30 Bike (Erg Preferred) 10 ASQ 50’ Mini Band Walk 10 1-leg V-Ups 5 mins Strength: E3M x5 5 BSQ…

Warm Up: :15 JJ :15 ASQ :15 Reaching Spiderman :15 Lunges X4 :12 Superman :12 Hollow rock x4 “Ain’t No Rest for…

Warm Up: Mob:Banded Hip Distraction E:15 x16 Box Jump Vaughn Warm Up Strength: OTM-20min 1 CL Extras: OTM-5 min 7 DBL KB…