Strength
E3M x5
5 DL
“The Lord of The Rings”
Teams of 3
P1-Fellowship:50’ Sled Push
P2-Twin Towers:50’ Sled push back
P3-Return of the King: Rest
10 min AMRAP
Strength
E3M x5
5 DL
“The Lord of The Rings”
Teams of 3
P1-Fellowship:50’ Sled Push
P2-Twin Towers:50’ Sled push back
P3-Return of the King: Rest
10 min AMRAP