Workout of the Day 09.01.23

Warm Up:

Old man

:12 Superman

:12 Hollow rock

x4

Vaughn

Strength:

E3M x5

5 DL

“Lord of the Rings”

Teams of 3

P1-Fellowship:50’ Sled Push

P2-Twin Towers:50’ Sled push back

P3-Return of the King: Rest

10 min AMRAP

Extras:

5 min Recovery Bike

15-20 GHD Sit ups

400m Run

3RFT