Warm Up:
Old man
:12 Superman
:12 Hollow rock
x4
Vaughn
Strength:
E3M x5
5 DL
“Lord of the Rings”
Teams of 3
P1-Fellowship:50’ Sled Push
P2-Twin Towers:50’ Sled push back
P3-Return of the King: Rest
10 min AMRAP
Extras:
5 min Recovery Bike
15-20 GHD Sit ups
400m Run
3RFT