Warm Up:
150m Row
5 Push ups+10 Taps
5 Jump Squats
100m Run
5 mins
“Appaloosa”
4 min AMRAP
20 Bar over Burpees
500m row
Max Rep HPCL (L-M)
4 min Rest
X4
-Score is reps of HPCL
Recommendation
95-115/65-85
Extras:
:10 Pull ups
:20 Rest
X8
:10 Banded pull a parts
:20 Rest
x8