HSA/FSA-eligible with Truemed

Workout of the Day 08.29.23

Warm Up:

:15 Strict Press

:15 Bent 0ver Rows

:15 ASQ

:15 Shoulder Taps

x4

Pull a parts

“A History of Violence”

OTM-Alt-10min

7 Push Press

1-2 Rope Climbs 

-1min J-Cup Transition-

OTM-Alt-10min

7-10 1 ¼ Incline Push Ups

10 Bent over Barbell row

-1min rest-

OTM-Alt-6 min 

(all in the minute)

4 DB Bent over Row

4 DB HPCL

4 DB Presses

4 HPCL/J

-1 min rest-

OTM-Alt-8min

20 Alt DB curls

12-15 DB DB Pullovers

Extras:

12 Rope Cable Curls

12/12 1-arm Cable Tricep Ext

X3

Crossover Symmetry