Workout of the Day 08.28.23

Warm Up:

:30 Bike (Erg Preferred)

10 ASQ

50’ Mini Band Walk

10 1-leg V-Ups

5 mins

Strength:

E3M x5

5 BSQ

“Hidalgo”

800m Run

30 DL (L-M)

600m Run

20 FSQ (M-H)

400m run

10 CL (M-H)

-FT-

Recommendation

155-205/105-145

*barbell stays the same weight for whole workout

Extras:

3×30 Banded hip thrusts

3×15 Pallof press