Results For Category: "Workout Of The Day (WOD)"
WOD 4/22/20
Warm Up: :15 JJ :15 lunges :15 G2OH :15 plank X4 No Equipment: 10-20-30-40-50 DUs (Low jumps) Sit Ups -FT- Limited Equipment:…
WOD 4/21/20
Warm Up: 2min Couch Stretch/leg 10 Leg Swings R/L +In/Out 10 Tempo ASQ 10 1-Leg V-Ups 5 Burpees X3 No Equipment: 10…
WOD 4/19/20
Warm Up: 5 Scap Push Ups 10 Bird Dogs 5 Inch worms in place 15 ASQ x3 No Equipment: Buy-In:400m run 25…
WOD 4/18/20
Warm Up: Old Man :15 High Knees :15 Lunges :15 Plank K2E :15 Jump Squats x4 All Levels: Support Your Box #3…
WOD 4/17/20
Warm Up: OTM-9min Alt Min1: 10 Jump Squats+100m Run Min2: 10 Burpees Min3: 5/5 Reach. Spiderman All Levels Equipment: “Chelsea” OTM-30min 5…
WOD 4/16/20
Warm Up: :30 Down dog :30 Up dog :30 Pigeon-R :30 Pigeon-L X2 No Equipment: 100 Burpees -FT- *OTM:5 Box Jumps/Step Ups …
WOD 4/15/20
Warm Up: 2min Couch Stretch/leg 10 Leg Swings R/L +In/Out 10 Tempo ASQ 10 1-Leg V-Ups x3 No Equipment: 50-40-30-20-10 Sit Ups …
WOD 4/14/20
Warm Up: :30 Down dog :30 Up dog :30 Pigeon-R :30 Pigeon-L X2 All Equipment Levels: Buy In:800m Run Then 5 Pull…
WOD 4/13/20
Warm Up :15 ASQ :15 Burpee :15 Jog in place/Jump Rope :15 Cossack Sqt X4 No Equipment: Tabata :20/:10 Alt Mountain Climbers…
WOD 4/12/20
Warm Up: Old Man :30 Scorpion Holds x4 :10/:10 Run in Place x5 All Levels of Equipment: “Support Your Local Box #2”…