Warm Up:
2min Couch Stretch/leg
10 Leg Swings R/L +In/Out
10 Tempo ASQ
10 1-Leg V-Ups
5 Burpees
X3
No Equipment:
10 Jumps Over Object
12 Push Ups
16 Forward+Reverse Lunges(=2)
15min AMRAP
Limited Equipment:
CrossFit Open 11.2
9 DL (155/105)
12 HR Push Ups
15 Box Jumps
15min AMRAP
Strength:
5×3 Press/PP/PJ
OTM-5min
2 Wall Walks
Endurance: Pick One
200m Run :30 Rest x8
OTM-15min
13-17 Calories
Midline: x1
50 scissor kicks
25 Toe Reaches
25 Tuck Ups