Warm Up:
:15 JJ
:15 lunges
:15 G2OH
:15 plank
X4
No Equipment:
10-20-30-40-50
DUs (Low jumps)
Sit Ups
-FT-
Limited Equipment:
20 Cal
25 Swings
20 HPCL
15 S2OH/Rows/Pull Ups
20min amrap
Strength:
5×3 FSQ
E2M:x4
12 Front Rack Reverse Lunge
Endurance:
OTM-24 Alt
200m Row/100m Run
35 DUs/70 Singles
Midline:
Every :15 x16
3 V-Ups