HSA/FSA-eligible with Truemed

WOD 4/23/20

Warm Up:

Old Man Warm Up

Running Drills

No Equipment:

400m Run

80 Lunges

400m Run

65 ASQ

400m Run

50 Step Ups

400m Run

35 Burpees

400m Run

20 Push Ups

-FT-

Limited Equipment:

500m Row (1k Bike)

50 DBL  KB/DB Sumo DL

500m Row

40 DBL KB/DB PCLs

500m Row

30 DBL KB/DB FSQ

500m Row

20 Single DB/KB Snatches

500m Row

10 Devil Presses

-FT-

Strength:

5 sets of :3 Pos CL (HH-AK-BK)

Endurance:

Pick one

5k Run

7k Row

10k Bike (6.2 mi)

Midline:Pick One

3×20/side Pulsing Side Plank

1×100 Russian Twists