Warm Up:
Old Man
:15 High Knees
:15 Lunges
:15 Plank K2E
:15 Jump Squats
x4
All Levels: Support Your Box #3
50 DBL DB DL (50/35)
50 Sit ups
50 Step Ups
50 1-arm DB Thruster (50/35)
-FT-
20min time cap
Strength:
5×3 DL
Tabata :20/:10 x8
-Sumo KB DL
Endurance:Pick One
1:00/1:00 x10
-Row
-Bike
“Whistler’s Mother”
Jog for :50
Sprint for :10
-For 15 rounds
Midline:
“Bring Sally Up” Hollow Holds