Warm Up:
2min Couch Stretch/leg
10 Leg Swings R/L +In/Out
10 Tempo ASQ
10 1-Leg V-Ups
x3
No Equipment:
50-40-30-20-10
Sit Ups
*After Every Round 200m Run
Limited Equipment:
10-1
Box Jump
Clean of any form
Sit ups
Strength:
OTM-7min:2 HPSN
5×5 Press/PP/PJ
Endurance:
OTM-Alt-20min
Odd:10-15 Ca Row/Bike/ski
Even:30 DUs
(sub 100m Run for cals)
Midline: x6
:10 Toe Reaches
:10 Scissor Kicks
:10 Sit ups
:10 Rest