Warm Up:
:30 Down dog
:30 Up dog
:30 Pigeon-R
:30 Pigeon-L
X2
No Equipment:
100 Burpees
-FT-
*OTM:5 Box Jumps/Step Ups
Limited Equipment:
CrossFit Open 13.1
40 Burpees to a 6” touch
30 Snatches (75/45)
30 Burpees to a 6” touch
30 Snatches (135/75)
20 Burpees to a 6” touch
30 Snatches (165/100)
10 burpees
Max reps @210/120
17min AMREP
Strength:Pick One
5×5 FSQ
OTM-5min
7 DBL KB FSQ
OTM-10min
12 Wall Balls
Endurance:Pick One
3k Run
5K Row
7k Bike
Midline :x1/side
50 Side Bends