Results For Category: "Workout Of The Day (WOD)"

Warm Up: Old man warm up 20 Jumping Jacks 10 ASQ 10 Push Ups 10 Pass throughs 10 OH PVC Lunges 6min…

Warm Up: :90 KB quad or calf smash per leg :15 Butt Kicks :15 JJ :15 ASQ :15 Lunges  X4 :15 Inch…

Warm Up: Old man warm up 5 Cal Row 10 lateral jumps 5 HPCL 5 FSQ 5 Presses 7min AMRAP “One Direction”…

Warm Up: Old man :15 JJ :15 ASQ :15 Reaching Spiderman :15 Jump Squat X4 :15 Burpees :15 Flutter Kicks x4 “Menudo”…

Warm Up: :15 Butt Kicks :15 JJ :15 ASQ :15 Lunges  X4 :15 Inch Worms in place :15 Alt 1-Leg V-Ups x4…

Warm Up: :15 JJ :15 Split stance DB Row :15 Glute bridges :15  Swimmer Kicks X4 :12 Superman Hold :12 Hollow Hold…

Warm Up: Old Man :20 JJ :20 Curtsy Squats :20 Banded GM X4 :12 Superman Hold :12 Hollow Hold X4 “Vikings” 500m…

Warm Up: Old man Every :15 x16 1 Box Jump Strength: OTM-15min Power Clean “Annie” 50-40-30-20-10 DU Sit Ups -FT-

Warm Up: :45  Mini band walks F/B :45 Mini band side step x1 30/20/30- As a group Strength: 5×5 BSQ E2M “Huggies”…

Warm Up: Old man warm up 20 Jumping Jacks 10 ASQ 10 Push Ups 10 Pass throughs 10 OH PVC Lunges 6min…