Warm Up:
Old man warm up
5 Cal Row
10 lateral jumps
5 HPCL
5 FSQ
5 Presses
7min AMRAP
“One Direction”
1:00 Max Cal Row
1:00 Lateral Bar over Burpees
1:00 Max Thrusters (95/65)
1:00 Rest
x5
Old man warm up
5 Cal Row
10 lateral jumps
5 HPCL
5 FSQ
5 Presses
7min AMRAP
1:00 Max Cal Row
1:00 Lateral Bar over Burpees
1:00 Max Thrusters (95/65)
1:00 Rest
x5