WOD 9/28/20

Warm Up:

:15 Butt Kicks

:15 JJ

:15 ASQ

:15 Lunges 

X4

:15 Inch Worms in place

:15 Alt 1-Leg V-Ups

x4

Strength:

5×3 BSQ

E2M

“Spice Girls”

1 Devil Press

2 Push Press

3 HPCL

30RFT

*Every 2min: 5 Goblet Squats

DBs: Moderate loading