HSA/FSA-eligible with Truemed

WOD 9/29/20

Warm Up:

Old man

:15 JJ

:15 ASQ

:15 Reaching Spiderman

:15 Jump Squat

X4

:15 Burpees

:15 Flutter Kicks x4

“Menudo”

400m Run

21 Sit Ups

15 Box Jumps

25min AMRAP

Post WOD:

OTM-10min

10 RKBS (Heavier)