Warm Up:
:15 JJ
:15 Split stance DB Row
:15 Glute bridges
:15 Swimmer Kicks
X4
:12 Superman Hold
:12 Hollow Hold
X4
“DoorDash”
60/40 Cal Bike
50 1-arm DB HPCL/J (M)
400m Run
30 Burpee Pull Ups
400m Run
50 1-arm DB HPCL/J (M)
60/40 Cal Bike
-FT-
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