Warm Up:
Old man warm up
20 Jumping Jacks
10 ASQ
10 Push Ups
10 Pass throughs
10 OH PVC Lunges
6min AMRAP
Strength:
Every :30×16
1 HPSN
“Jonas Brothers”
5 Push Ups
30 DL (135/95)
10 Push Up
20 DL (185/125)
20 Push Ups
10 DL (225/155)
30 Push Ups
5 DL (275/185)
-FT-