Warm Up:
:15 Jumping Jacks
:15 ASQ
:15 Reaching Spiderman
:15 Push ups
X4
:12 Superman Hold
:12 Hollow Hold
X4
Banded Pull aparts
“Boyz II Men”
10 Pull Ups
20 DBL KB FSQ (L)
30 Cal Ski
5RFT
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!