Results For Category: "Workout Of The Day (WOD)"

Warm Up: Old man :20 Alt High step (jump & switch on 1 plate) :20 Burpees :20 ASQ x4 Strength: Every :15…

Warm Up: :12 Superman Hold :12 Hollow Hold X4 E2M x3 150m Row 5 Push Ups 5 Jumping Pull Ups “Gin &…

Warm Up: :15 ASQ :15 Step Up :15 Box Jump :15 Burpees X4 Vaughn Warm up Strength: E:90 x6 HHCL+HCL+CL from floor…

Warm Up: Old Man :15 JJ :15 ASQ :15 Reaching Spiderman :15 Jump Sqt X4 Plank Series “Nuting But A G’ Thang”…

Warm Up: Super D Shoulders 30/20/30 Strength: E:90 x10 PSN+OHS+SN “Christine” 500m Row 12 DL (BW) 20 Box Jumps (20”) 3RFT Extras:…

Warm Up: 5 Cal Bike 5 Med Ball cleans 10 Toe Reaches 20 Single unders 7mins “French Inhale” 6 Cal Bike 12…

Warm Up: :15 ASQ :15 MTN Climber :15 Push Ups :15 Burpees X4 Banded Pull aparts Strength: E2M x7 2 CL+2 Jerks…

Warm Up: :15 Jumping Jacks :15 Med ball Clean :15 Push ups :15 Flutter Kicks X4 :12 Superman Hold :12 Hollow Hold…

Warm Up: Old Man :15 JJ :15 ASQ :15 Reaching Spiderman :15 Jump Sqt X4 Plank Series “FGB Championship” 1 min Stations…

Warm Up: Super D Shoulders 30/20/30 Strength: OTM-15min  1 PSN “Noelle” 500m Ski 3 DBalls 40 Maltese KB Cross 10 min AMRAP…